What To Do If You Are Injured on the Job

Vermont Workplace Injury Lawyers

A workplace injury can happen in an instant — knowing your rights and your next steps can make all the difference.

Vermont workplaces carry real hazards: wet or slippery floors, poorly lit exits, unsecured machinery, inadequate safety gear, and exposure to toxic substances. When an injury happens at work, the path forward can feel overwhelming.

The good news is that Vermont law provides protections for injured workers, and an experienced attorney can help ensure you receive everything you are entitled to — from medical care to lost wages and beyond.

Understanding Workers’ Compensation Benefits

For most job-related injuries, workers’ compensation is the primary avenue for relief. Workers’ comp is a no-fault system — you do not need to prove that your employer was negligent. You only need to show that your injury or illness occurred in the course of your employment.

Workers’ comp covers:

  • Medical Bills: Coverage for all reasonable and necessary medical treatment related to your injury.
  • Lost Earnings: Compensation for wages lost while you are unable to work due to your injury.
  • Rehabilitation: Support for physical therapy and vocational rehabilitation to help you recover and return to work.
  • Death Benefits: Benefits available to surviving dependents in cases where a workplace injury results in death.

Important Trade-Off to Understand

Because workers’ compensation is a no-fault system, you generally cannot sue your employer directly for negligence. This means workers’ comp does not cover pain and suffering, loss of full enjoyment of life, or emotional distress damages. However, there may be other legal options available — particularly if a third party contributed to your injury.

Steps to Take After a Workplace Injury

Step 1: Seek Medical Attention Immediately

Your health comes first. Even if an injury seems minor, get evaluated by a medical professional as soon as possible. Delays in treatment can complicate your recovery and may raise questions about the severity of your injury when you file a claim.

Keep records of all medical visits, diagnoses, prescriptions, and treatment recommendations — these documents are critical to your case.

Step 2: Report the Injury to Your Employer

Notify your employer of the injury as soon as reasonably possible. Vermont law requires workers to report a workplace injury promptly, and failing to do so could affect your eligibility for benefits.

Make your report in writing — email or written notice — so there is a clear record of when and how you informed your employer.

Step 3: Document Everything

From the moment the injury occurs, begin documenting. Write down what happened, when, where, and who witnessed it. If possible, photograph the scene, hazardous conditions, or equipment involved.

Save copies of all correspondence with your employer, insurance company, and healthcare providers. Good documentation strengthens your claim and protects you if disputes arise.

Step 4: File a Workers’ Compensation Claim

Your employer is required to file a First Report of Injury with Vermont’s Department of Labor. Follow up to confirm this has been done, and cooperate with the workers’ compensation process — including attending required medical exams.

If your employer disputes your claim or the insurer denies benefits, do not assume the decision is final. You have the right to appeal.

Step 5: Explore Third-Party Claims

In some situations, a party other than your employer may share responsibility for your injury. If so, you may be able to pursue additional compensation beyond what workers’ comp provides — including damages for pain and suffering.

A common example: if you were driving your employer’s vehicle and were injured by another driver’s negligence, you may have a separate claim against that driver. An attorney can investigate whether any third-party liability exists in your case.

Step 6: Contact a Workplace Injury Attorney

Navigating workers’ compensation claims — especially if your employer or their insurer disputes your injury — can be complicated. An experienced attorney can advocate on your behalf, help you understand the full value of your claim, and make sure you are not settling for less than you deserve.

Legal representation is particularly important if a third party may be liable, if you are facing a denied claim, or if your injuries are serious or long-term.

Common Mistakes to Avoid

The following actions can seriously harm your claim:

  • Waiting too long to report your injury to your employer
  • Failing to seek medical treatment promptly or follow through with care
  • Giving recorded statements to insurance adjusters without legal counsel
  • Accepting a settlement before understanding the full extent of your injuries
  • Returning to work before you are medically cleared to do so
  • Not keeping records of medical appointments, expenses, and lost wages
  • Assuming a denied claim is final without consulting an attorney

When Should You Contact a Workplace Injury Attorney?

You should reach out to an attorney as soon as possible if:

  • Your employer disputes that the injury occurred at work
  • Your workers’ compensation claim has been denied or delayed
  • Your injuries are serious, permanent, or involve a long recovery
  • A third party — such as another driver, contractor, or equipment manufacturer — may share responsibility
  • You are being pressured to return to work before you are ready
  • You are unsure whether workers’ comp covers your full losses
  • A workplace accident resulted in a fatality and you are a surviving family member

We Are Here to Protect Your Rights

A workplace injury does not have to define your future. The attorneys at Kramer Law are committed to making sure injured workers are treated fairly and receive full compensation from all responsible parties.

Call 802-257-2221 for a free consultation.

Office Location

Our Brattleboro Offices
42 Park Place
Brattleboro, Vermont 05301
Phone: 802-257-2221
Cell: 802-380-2335
Email: [email protected]